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Crunches work 1 of 4 ab muscles. Other 3 ab muscles must also be worked in order to look lean and cut.
Archive for September, 2009
AssistUChick 411 Tip
Wednesday, September 30th, 2009
Lite & Fit………… Can It Be EZ & Good??
Wednesday, September 30th, 2009
This is my favorite kind of yogurt, the reason why……………. because it actually tastes good! They come in two sizes, the regular size which is 80 calories and then the snack pack, which are 60 calories and they come in a 6 pack. I buy them at Ralphs, and they are usually on sale which is the best part.
My favorite flavor is vanilla. Recently they have started making the vanilla in a big tub. So I went to the .99 cent store and bought a measuring cup so that I eat the exact right amount. It works out great!
Another great thing about this yogurt, because it has 0% fat, I usually eat this as one of my snacks as the carb, throw in a little protein powder for the protein and then a few raw almonds as the good fat. Except the yogurt, I keep everything in my desk drawer for quick accessability, making this snack not only quick and easy, but it tastes really good! Even my son Joey eats the vanilla yogurt and he is a teenager, so you know there is some validity there!
Different Oatmeals = Different Nutrition?
Wednesday, September 30th, 2009
Like shoes, not all oatmeal’s are created equal. Different oatmeal contain different nutritional values. The very outermost portion of the oat-called the hull-is always removed before the oat is eaten. However, once the hull has been removed, there are several further processing steps that can be taken. Because these additional processing steps almost always serve to lower the nutritional value of the oats. The least processed forms for oats are oat groats and steel-cut oats. Oat groats consist of the hulled but un-flattened and un-chopped oat kernels. Steel-cut oats are the same as oat groats, except for being chopped with steel blades. Because they are the least processed, these two forms of oats are also the most nutritious.
Old-fashioned oats are chopped, steamed, and rolled to give them their flatter shape. Because they are more processed, they are less nourishing than oat groats or steel-cut oats. However, they are still better sources of nourishment than most quick-cooking oats or instant oatmeal’s. Quick and instant oatmeal usually have their oat bran-the layer of the grain that’s just beneath the hull-removed. Many vitamins and much of the oat’s fiber are contained within the bran, and so its removal is particularly problematic when it comes to nutritional value. Oat groats, steel-cut oats, and, to a slightly lesser extent, old-fashioned or rolled oats would be your best choices here, with quick and instant oatmeal usually being less nourishing due to further processing and the removal of their bran.
Are Raw Cranberries Good For You?
Wednesday, September 30th, 2009Yes, raw cranberries (so long as they are high-quality and organically grown) are good for you. The reason that most people don’t eat cranberries raw is because they are very tart. (Some people might experience a stomachache from the fruit’s tartness, but from a nutritional standpoint, I would still describe raw cranberries as being a highly nutritious food and a food without natural toxicity risks.) One of my favorite ways to incorporate raw cranberries into my diet is to slice them very thin and add them to salads or cooked vegetables. By slicing them thin you won’t have to worry about an overload of tartness; you’ll get just enough zing to brighten the taste of the dish to which you add them.
One group of individuals who may want to hold off before including raw cranberries in their Healthiest Way of Eating would be individuals taking the prescription drug warfarin. Although most of the studies involving potential interactions between this medication and cranberry have been done on cranberry juice, I would recommend physician approval in this situation to remain on the safe side.
Are Raw Cranberries Good For You?
Yes, raw cranberries (so long as they are high-quality and organically grown) are good for you. The reason that most people don’t eat cranberries raw is because they are very tart. (Some people might experience a stomachache from the fruit’s tartness, but from a nutritional standpoint, I would still describe raw cranberries as being a highly nutritious food and a food without natural toxicity risks.) One of my favorite ways to incorporate raw cranberries into my diet is to slice them very thin and add them to salads or cooked vegetables. By slicing them thin you won’t have to worry about an overload of tartness; you’ll get just enough zing to brighten the taste of the dish to which you add them.
One group of individuals who may want to hold off before including raw cranberries in their Healthiest Way of Eating would be individuals taking the prescription drug warfarin. Although most of the studies involving potential interactions between this medication and cranberry have been done on cranberry juice, I would recommend physician approval in this situation to remain on the safe side.
Yes, I’ll Have A Decaf…… But Am I Getting What I Am Asking For?
Wednesday, September 30th, 2009
There have been countless times I have been out hoping that the after dinner coffee I ordered will not keep me up until 3 a.m. watching infomercials on the latest beauty products! Now, those worries are just a distant memory thanks to D+Caf Caffeine Test strips. These little strips, which so easily fit in your purse, ensure that you get what you asked for. These strips work in tea, but for exactness must be used before adding any additions, such as milk, sugar, etc.
Have You Seen The Alter-G Treadmill? The Treadmill That Comforts The Knees…..
Wednesday, September 30th, 2009
I about flipped out when I saw this treadmill Anti-Gravity Treadmill, as I had never seen anything like this before. It was developed by NASA and creates the feeling of weightlessness. Apparently you climb into an airtight compartment and select the amount weight you want to literally experience. The G-trainer allows you to train more often without the putting the mileage on your joints. This machine is most definitely worth checking out!
Overview G-TrainerTM Anti-Gravity TreadmillsTM are changing the weight of the world. G-Trainers enable people to improve mobility and health, recover from injury and surgery more effectively, overcome medical challenges that limit movement, and enhance physical performance. Whether you’re an elite athlete who can’t afford bench time or an individual whose daily life doesn’t have time for sitting still, G-Trainers are designed for everyone.
“You’ll Never Know When You’ll Want To Have A Fling….”
Wednesday, September 30th, 2009This is absolutely a brillant idea, a truffle treat, that looks like along the lines of a twix candy, but without the calories & the guilt! Here is what the company has to say………
“You never know when you will need a FLING™, and at under 85 calories per finger, anytime is the right time. Keep things interesting and try a FLING™ Chocolate Finger in all three flavors – Milk Chocolate, Dark Chocolate, and Hazelnut – a ménage of flavors. Variety is the spice of life, so tear it open and sneak in a quickie.”
Banana-Berry Smoothie To Go……. Breakfast Under 3 Minutes
Wednesday, September 30th, 2009
Berries with banana boost up the vitamin C, milk provides calcium and protein powder delivers staying power. Whipped up in seconds, it is an easy breakfast when you need to get out the door fast.
Serves 1
1 cup low-fat milk or soy milk
1/2 ripe banana
1 cup frozen raspberries or blueberries
4 Tbsp. whey protein powder
** Pour milk into blender. Add banana, berries and protein powder. Mix for 15-20 seconds until creamy and smooth.
Nutrition Facts (per serving)
336 calories, 23 g. protein, 56 g. carbs, 4 g. fat, 8 g. fiber, 30 g. sugar, 305 mg. sodium
Sleep Loss & Inactivity Make You Fat
Wednesday, September 30th, 2009
The average woman sleeps 2 hours less per night than in 1960, which might contribute to the current obesity epidemic. Among young women, 37 percent sleep less than 7 hours per night and only 25 percent sleep least 8 hours per night. Sleep loss alters hormones that control hunger and increase appetite for calorie-dense foods such as candy, cookies, chips and bread. A study from the National Public Health Institute in Finland found that sleep disturbances and lack of exercise increased the risk of abdominal obesity in men and women.
In men, sleeping more than 9 hours a days was also linked to increased ab fat. Lack of sleep was related independently to excess fat, when factoring out the effects of exercise or sleep-related diseases such as obstructive sleep apnea (airway blockage disrupts sleep). Sleep disturbance causes a vicious cycle: lack of sleep increases body fat, which increases sleep deprivation due to disturbed nighttime breathing, which causes more weight gain. See your doctor if you don’t sleep well and are chronically tired during the day. It could shrink your waistline and save your life. International Journal Obesity, 31: 1713-1721, 2007. Article By: Steve Blechman & Thomas Fahey, EdD
Water….. We All Need It
Wednesday, September 30th, 2009
Water is an influential factor in stimulating thermogenesis. A recent study reported that downing 50mL (2 cups) of water increased energy expenditure by 24% for up to an hour after ingestion. In a separate study done at Humboldt University (Arcata, California), drinking the same amount of water increased the metabolic rate by 30% within 10 minutes, maxing out 30-40 minutes afterward.
