Archive for the ‘assistuchick 411 tip’ Category

AssistUChick 411 Tip

Tuesday, November 3rd, 2009


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1 Cold Stone Cupcake = 380 cal., 19 g. total fat, 14 g. saturated fat, 30 g. cholesterol, 170 mg. sodium, 50 g. total carbohydrates, 2 g. fiber, 42 g. sugar, 4 g. protein




AssistUChick 411 Tip

Sunday, November 1st, 2009


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A standard pizza in Italy contains 500-800 calories. A med. cheese pizza at Pizza Hut has up to 2,160 calories.




AssistUChick 411 Tip

Saturday, October 10th, 2009

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Photo Courtesy of USA Today

McDonalds Premium Grilled Chicken Club = 570 cal., 21 g. fat (7 g. saturate) & 1,720 mg. sodium. Quarter pounder w/o cheese = 410 cal.



AssistuChick 411 Tip

Thursday, October 8th, 2009

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KFC says each piece of its grilled chicken has 70 to 180 calories and four to nine grams of fat.




AssistUChick 411 Tip

Wednesday, September 30th, 2009

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Crunches work 1 of 4 ab muscles. Other 3 ab muscles must also be worked in order to look lean and cut.