Ready in 5 minutes — Makes 1 Serving
This creamy treat makes an ideal meal after exercise because it combines high-quality protein (yogurt) with simple carbohydrates (from berries) to promote muscle growth. It also has an ample amount of omega 3’s (healthy fat from flaxseeds), which aid in muscle repair.
* 8 oz. plain non-fat Greek yogurt
* 1/2 cup uncooked ready-to-eat oatmeal
* 2 tbsp. ground flaxseeds
* 1/4 cup strawberries
* 1/4 cup blueberries
*Layer all ingredients in a tall glass and serve.
Nutrients per serving:
calories: 288, total fats: 6 g., saturated fat: <0.5 g., trans fats: 0 g., cholesterol: o g., sodium: 86 mg., total carbohydrates: 34 g., dietary fiber: 8 g., sugars: 6 g., protein: 27 g., iron: 6 g.
Oxygen Magazine December 2009
