→ 0 calories per 20 oz. bottle
→ 5 flavors
→ Best for rehydrating after a workout
→ 50 calories per 16 oz. bottle
→ 5 flavors
→ Best for satisfying a sweet tooth
Tropical Blend
This drink has more calories than other waters, but the five grams of protein and fiber make it more filling. Women’s Health Magazine, May 2009
→ 0 calories per 20 oz. bottle
→ 3 flavors
→ Best for a pick me-up
Fuji Apple Pear
SoBe uses and FDA-approved natural sweetener made from the stevia plant, so theres no artificial aftertaste. Plus, it contains ginseng, which studies show sboosts energy. Women’s Health Magazine May 2009
→ 0 cal. per 18.5 oz. bottle
→ 3 flavors
→ Best for all-day drinking
Black Cherry
Infused with fruit juices, this water contains no sweetners or preservatives. Women’s Health Magazine, May 2009
→ 0 calories per 16.9 oz. bottle
→ 6 flavors to choose from
→ Best for curing 3 o’clock munchies
Raspberry Pomegranate
Fruit and green-tea extracts in this antioxidant-infused water suppress appetite and promote thermogenesis, your body’s natural calorie-burning process.
Water is an influential factor in stimulating thermogenesis. A recent study reported that downing 50mL (2 cups) of water increased energy expenditure by 24% for up to an hour after ingestion. In a separate study done at Humboldt University (Arcata, California), drinking the same amount of water increased the metabolic rate by 30% within 10 minutes, maxing out 30-40 minutes afterward.
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